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(Source: saltairandfarm, via theroadtohealthyliving)
Dec. 5 - 1:20 p.m.: Delicious salad! Spinach, kale, tomato, cucumber, baby carrots, celery, raspberries, strawberries, tofu, blue cheese and pecans with a balsamic-maple vinaigrette. Whole grain pita with fat free cream cheese.
(via theroadtohealthyliving)
(Source: reslustochguld, via erikakbowes)
ingredients for asparagus, shallot & thyme salad:
2 bunches fresh asparagus, ends trimmed
1/2 cup grape tomatoes
fresh thyme
1 shallot, thinly sliced
1/4 lemon, juiced
1/2 tablespoon aged balsamic vinegar
1/2 tablespoon cold pressed olive oil
fresh cracked black pepper, to taste
large dash Himalayan pink salt(Source: brawvegan)
(via theroadtohealthyliving)
(Source: beautifulinnyc, via savarnas)
today i ate:
2 cups green tea
porridge
honey on the porridge
fresh orange juice (two oranges with pulp per cup)
an apple
2 bananas
a mandarin
a golden kiwi
just lots of rocket
a lamb sausage
2 pieces wholemeal bread
1 mountain bread
sundried tomatoes (about 5-6 pieces)
2 slices smoked salmon
an egg, poached
two slices brie cheese
a small one of those wafer-y biscuits you buy at harris farm, with the powdered sugar?
2 caramello mini cadbury chocolate things
a mug of oats with honeyate similarly, with a couple high calorie additions of brie and oats. oops.
today i ate:
two cups green tea
porridge
some honey on that porridge
fresh pulpy orange juice (i think dad puts in two oranges per glass)
a mandarin and a half
a banana
an apple
two pears
4 strawberries
a carrot
a large handful of green beans
a small red onion
a thing of broccoli
two large handfuls baby spinach (when raw)
olives (about 6)
large handful rocket
2 pieces wholegrain bread
a lamb sausage
two tablespoons fresh tomato pomodoro sauce
a small slice smoked salmon
a piece of mountain bread
a quick-cup of brown rice
a teaspoon ricotta
a crumpet
i ate so much… but it was almost all healthy. and to be honest, i think i needed all of it, with the exception of the crumpet and the sausage on my sandwich at lunch. i have just been so hungry lately… it’s probably because i’m not used to eating almost entirely fruit and vegetables, it doesn’t fill me up to a point i’m used to. i’m used to being able to eat one high fat, high carb meal and not need to eat for the rest of the day. now i eat when i need more energy, or something along those lines. didn’t quite meet my water quota for today: tomorrow i’m taking my bottle to school. thank you for reading my essay.
Today I ate:
Porridge
4 teaspoons brown sugar1 Banana
2 apples
1 Tomato2 lettuce leaves
Half a mini tub Philli cheese2 roasted carrots
3 thick slices grilled eggplant
A whole bunch of snowpeas
Fried rice, chicken, chicken and sweet corn soup… General Chinese takeout
7 pieces of dark mint chocolate
Drooling
(Source: happy-healthy-food, via slimbliss)
(via slimbliss)
(Source: adriananorris, via prettylittlewildfox)
Salad with spinach, mango, avocado, red onion, grilled honey soy chicken and lemon juice :)
(via oatmeal-onyourshirt)
I don’t know what it is about the entire study, get a job, get married, buy a house, have children cliche.. But it makes me cringe and want to gag, not saying theres anything wrong with that life plan but I feel like if I stuck by those society ridden cliche ways of life I’d find myself thinking…
